Today health supplements online are provided with a free consultation. First, you discuss your needs with a herbalist and then buy the product suggested by the expert. You can say that herbal health food makers have made it easier for health-conscious folks to buy supplements without any fear or worry. How to get online consultation? For […]
Using natural remedies online is the best way to take care of your health. For example, if you are suffering from a digestive issue and considering taking over-the-counter medicines, you should consider taking home remedies like green tea. Green tea contains polyphenols which are digestive compounds good for your digestive system. Drinking a cup of green […]
In the world of Ayurveda, chrysanthemum holds a special place and has been used as herbal medicine for many years. We are holistic consultants and here, we are going to enlighten some top benefits of chrysanthemum. First, Let’s Have a Look on the Chrysanthemum History Since its cultivation in China for thousands of years, chrysanthemums […]
Making a cup of tea with herbal blend is a quick way for tasty output to boost your wellbeing. Vitamins, antioxidants and minerals found in herbal blends are great for your body and mind. The blends usually found at our store are for a general population, might not be suitable for you. Therefore, we are […]
The Sanskrit word “Ashwagandha” stands for “ashva” and “gandha” which means “odor of the horse”. This probably refers to the specific smell of Ashwagandha root which is not very pleasant. However the comparison with a horse also points to another quality of ashwagandha – stamina. Being the queen of Ayurvedic herbs Ashwagandha has a long […]
Rooibos is more like a good black tea but without caffeine and bitterness. It has natural light honey taste and it matches with most sweet, spicy and sour herbs. Below are my favorite combinations: Ginger – spicy and warm Rosemary – pine zest and focusing Calendula – tart and skin purifying Rosebuds – sweet and […]
Saffron is famous for its antidepressant and anti anxiety effects, but recent researches showed that a saffron extract might also be helpful for sleep quality. Methods: 28-day, 3-arm, parallel-group, double-blind, randomised controlled trial, 120 adults with unsatisfactory sleep received either a placebo, 14 mg, or 28 mg of a standardised saffron extract (affron®) 1 h […]
A new randomized open-label controlled trial (from august 2021) showed that consuming lemon balm tea together with lifestyle modifications has higher cardioprotective effect than lifestyle modifications alone. 60 patients with confirmed diagnosis of moderate to low-grade PVCs (arrhythmias type) during 12 weeks were receiving LB (lemon balm) teabags (2g dry leaves / 250ml hot water) […]
Weaves a love of bioregionally abundant herbs and kitchen medicine into her work as a community and clinical herbalist.
