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Ashwagandha – how ancient Indian herb helps with management of modern anxiety and stress
The Sanskrit word “Ashwagandha” stands for “ashva” and “gandha” which means “odor of the horse”. This probably refers to the specific smell of Ashwagandha root which is not very pleasant. However the comparison with a horse also points to another quality of...
5 herbs that go with rooibos.
Rooibos is more like a good black tea but without caffeine and bitterness. It has natural light honey taste and it matches with most sweet, spicy and sour herbs. Below are my favorite combinations: Ginger - spicy and warm Rosemary - pine zest and focusing Calendula -...
Saffron might improve your sleep quality.
Saffron is famous for its antidepressant and anti anxiety effects, but recent researches showed that a saffron extract might also be helpful for sleep quality. Methods: 28-day, 3-arm, parallel-group, double-blind, randomised controlled trial, 120 adults with...
Lemon balm tea might be good antiarrhytmic and cardioprotective agent.
A new randomized open-label controlled trial (from august 2021) showed that consuming lemon balm tea together with lifestyle modifications has higher cardioprotective effect than lifestyle modifications alone. 60 patients with confirmed diagnosis of moderate to...